New Zealand’s three-time World Championship canoe sprint medallist Aimee Fisher offers her five-point guide to keeping a positive and upbeat attitude during lockdown.
Firstly, thank you all for your commitment to staying off the water over the last few weeks, following the issue of government guidelines on 3 April prohibiting watersports at Alert Level 4. It appears that New Zealand is tracking well towards containing (and hopefully eliminating) Covid-19, and we are all a part of that project.
The internet is chock-full of great information about how to stay mentally fit during the Covid-19 crisis. CRNZ’s men’s kayak sports psychologist Dom Vettise takes this a step further by offering his take on how we can help others who may be struggling during these turbulent times.